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This Week in Our Clinic Blog

Here you can read about real-life examples in our clinic, from which you can learn more about natural health topics.

How can I keep my skin more moist?

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Sleep quality could be improved with mindfulness meditation

A study, published in JAMA Internal Medicine, compared the practice with sleep hygiene education (SHE) - a program designed to change poor sleeping habits and set up a bedtime routine. Mindfulness meditation led to a greater improvement in sleep quality. "Addressing moderate sleep disturbances and sleep-related daytime dysfunction using community-accessible programs is a promising public health [...]

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Foods Rich in Fiber - Blog Post

Researchers at the University of Massachusetts (UMass) in Amherst wanted to test a theory that increasing fiber would be an easier to follow and more effective diet than the complex American Heart Association (AHA) diet. Unlike the AHA diet, which restricts dieters from consuming certain foods, the high-fiber diet simply encourages people to eat more fiber-filled [...]

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Menopause symptoms 'last for at least 7 years'

Hot flashes and night sweats affect up to 75% of women in the US who are going through menopause. Though common, these symptoms can significantly impact a woman's quality of life. But how long do they last? According to a new study published in JAMA Internal Medicine, many women may experience these symptoms frequently for [...]

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This blog is designed for education purposes only. In this blog, we relate anecdotal information about experiences of individuals at our clinic, and our perspectives on treatment and current medical knowledge. Each person is different, however, and the way you react to, or the results you may achieve from, the use of any particular supplement or course of treatment could be significantly different from the experiences of the individuals described in this blog. All materials, including text, graphics, images, audio and video, contained in this blog are for informational purposes only and are not a substitute for professional medical advice, diagnosis and treatment. Always seek the advice of your physician or other qualified healthcare provider for any questions you may have regarding a specific medical condition. Never disregard professional medical advice or avoid or delay seeking personal medical advice because of something you have read in this blog. If you think you may have a medical emergency, call your doctor or 911 immediately. Reliance on information contained in this blog is solely at your own risk.
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Dr. Herdman is a graduate or member of the following organizations: